Benefits of Antenatal Swimming

Swimming is one form of exercise that can be continued through every stage of pregnancy. The supportive and soothing properties of the water make relaxation comfortable and tranquil. The feeling of well-being that comes from the time spent in the water is worthwhile. It is a great way to stay in shape. Medicine studies have shown that swimming during pregnancy will help with an easier and shorter labour and birth, fewer cesarean surgeries, a quicker recovery postpartum, a quicker return to pre-pregnancy weight, and also a healthier feeling during pregnancy. It has also shown that women who swim for at least 30 minutes, three or four times a week had fetus’s with lower heart rates – a sign of heart health – during the final weeks of development.
Enhances well-being – feel light, agile and relaxed
Keeps the body fit and healthy
Eases lower back strain
Reduces fluid retention and swelling
Promotes pelvic floor and core stability awareness
Improves posture, coordination and balance
Boosts sleep quality
Prepares for labour and post natal recovery

It’s important to find a stroke that’s comfortable and try to avoid busy times at the pool.